Many people believe that hearing health is something they do not have to worry about until they reach old age. However, research suggests that 17% of teenagers and 19% of people in their 20s have signs of noise-induced hearing loss. This alone makes it clear that you need to start taking better care of your hearing or auditory health – and here’s how you can do exactly that.
Do your research
It goes without saying that knowledge and awareness can help you to prevent a wide range of health complaints. As such, now is the perfect time to broaden your understanding of auditory health and the steps you can take to prevent hearing loss.
For example, you should start by working to understand the different kinds of hearing loss, such as sensorineural loss (nerve damage), conductive hearing loss and (damage to the outer-middle ear).
Prevent ear wax build-up
Large amounts of ear wax can lead to both discomfort and hearing loss, which means that you must ensure that you prevent build-up as much as possible. One way in which you can do this is by cleaning your ears, though you must ensure that you do so carefully to avoid causing further damage or discomfort. If you’re unsure where to start, check out these best practices for safety.
Wear earplugs in loud spaces
Whether you’re seeing your favorite band in concert or going out dancing with your friends, protective earplugs may not be your first choice of accessory – but they are something that your future self will thank you for. This is because they can prevent hearing loss and the onset of conditions such as tinnitus (a ringing noise in your ear).
Turn down the volume
In the same way in which noisy environments can put your hearing at risk, so can the volume of your speakers, TV, or phone. That’s part of the reason why a warning is often displayed whenever you turn up the volume to a certain level. As such, now is the perfect time to turn down that volume!
Visit the audiologist
Ideally, you should schedule an appointment with an audiologist every 3-5 years or whenever you notice any changes to your hearing. They will be able to carry out a series of tests to assess your auditory health, often picking up on the early signs of conditions and complications far before you notice any symptoms yourself.
In addition to this, they will also be able to provide you with practical advice and guidance on the steps you should be taking to prevent hearing loss. This is a great way to put your mind at ease moving forward.
Final thoughts
While hearing loss may not be at the top of your concerns right now, hearing loss is increasingly common among young adults. This means that it is time to do something about it before it is too late!
Fortunately, there are many steps that you can take to prevent hearing loss, such as wearing protective earwear and attending regular hearing checkups.
Local News Via - MyrtleBeachSC.com
